Multi-Form Conditioning | SPIN'IN Classes | Water Fitness
Working the abdominal region as both a primary mover and a stablizer (Pilates core exercises). Anyone can benefit from this intense 30-minute workout.
Big 3 C's
Cardio-Core-Circuit This steady state class addresses strengthening the body in a functional way. Results from this class show marked improvements in muscular strength and endurance along with stronger core muscles. Cardio gains are made from using gym equipment such as tubes, weights, medicine balls, body bars, etc. Work the heart while working the large muscles of the legs.
An alternative to the typical health club regime. Calisthenics and cardio, plyometrics and agility, speed and coordination will all be combined for a not so run-of-the-mill workout.This class is fun and challenging for both males and females.
Cardio Boxing: Mix up your exercise routine by adding some Cardio Boxing moves on the floor to your weight lifting and Abs regimen.
Cardio Core Attack: Alternate weight work with your cardio workout. Emphasis is on building core strength. Pilates moves are included in class.
Cardio Cross Training (Cardio X T): This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. In this format, you'll experience the feeling of a great workout while working up a great sweat.
Mix up your exercise routine by adding some cardio moves on the floor to your STEP routine. This is a good, easy-to-follow workout.
Total body workout in one session. Class includes both weight and cardio segments. A very well-cued, weight room style interval program.
personal Trainer style Strength and cardio training.
Dance Aerobics: Combines oldies dance moves with basic kickboxing. Enjoy great fun combinations!
K.I.S.S. KICKBOXING INTERVALS STEP & SCULPT: Keeping it Simple with basic cardio moves from kickboxing (the first half of class) followed with Step and sculpting in the second half. Easy to follow for beginners, challenging for advanced!
this class alternates with non-dancy cardio intervals and body scultping segments. The toning segmens include multi-muscle and isolated muscle exercises (mountain climbs to push-ups). One basic move becoming challenging.
Using weights, tubes, and balls with Yoga Poses. 45 minutes
Free For All
This "no holds barred" class incorporates cardio and weights for a one of a kind workout.
This is a non-dancy class intermixing cardio drills with toning combos for a challenging workout. The program consists of lower body, upper body and core (time efficient and multi-muscle). For all fitness levels.
GET READY TO EXPERIENCE A TOTAL BODY WORKOUT WITH A LATIN FLAIR IN THIS CARDIO FLOOR AEROBICS CLASS!Zumba Gold: 45 minute class, great for everyone! Zumba toning: weights are included
Combines the most effective elements of Pilates and Yoga into a one-of-a-kind workout designed to tone and tighten the entire body.
Using weights, tubes and balls with Yoga poses and asanas. 45 minutes
A challenging cardio class using the STEP. Learn the different moves in class and how to execute them correctly to get the most out of your cardio workout. Step Circuit: alternates step with weights.
Cardio Circuit (SilverSneakers® ):
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. MORE DIFFICULT - PRIMARILY STANDING
SilverSneakers--Muscular Strength & Range of Movement
have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
YogaStretch will move your whole body through a complete series of Seated and Standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. 45 minutes
3 Workouts in One!!! First workout is in the Fitness Park. Second workout is in the CYCLING room. Third workout is in the water. These are great multi level workouts! Join in the fun!
Total Body Sculpting: By the end of this back-to-basics class, you will have targeted both upper and lower body muscles. This is a god strength building class for both men and women. Weights, tubes and Body Bars are used in class.
WAKE UP CALL
Two workouts in one session. This class combines the cardio benefits of an aerobics class and the complete muscular toning of body works.
Workout with Weights. This is a complete body workout. Focus begins on building arms, chest and shoulders followed by gluts, abs, and lower back. Ball, tubes and body bar work may be included.
The YogaFit style tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all
ages and fitness levels.
Learn how to work your body and mind in a unique way. Session provides a comprehensive, time efficient and functional way to strengthen all the muscles of our body, using our own body weight as resistance.
Yogafit Flex & Flow:
Breathing in and out of poses. Warrior poses are held for 3-5 breaths. This slow paced class is great for beginners but can also be stimulating for the advanced participant. Help to develop a strong Yoga foundation. Learn the Sun Salutation and the Warior Poses along with other standing poses. Extended relaxation promotes stress reduction. Very enjoyable.
Bringing more mobility to the body by moving each muscle and joint to keep them flexible and strong--regardless of any physical limitations. All levels.
8-WEEK WEIGHT LOSS PROGRAM
SIGN UP AT THE FRONT DESK FOR A NOMINAL FEE. THIS CLASS MEETS TWICE A WEEK ON TUESDAY/THURSDAY @ 6:30 P.M.
Challenge the body physically and mentally. Emphasis is on increasing aerobic capacity. it trains the body to be more efficient at metabolizing fat and to maintain a comfortable pace for extended periods. Training heart rate range is 55-75%
Emphasis on speed, tempo,timing and rhythm. Goal is to develop the ability to recover quickly after work efforts. Class includes high rpm pedaling on the flats, acceleration drills, and recovery stretches. Training heart rate range 65-92%
Promotes muscular and cardiovascular development. Goal is to build cardiovascular strength in order to handle a slightly uncomfortable pace. Session involves steady, consistent pedaling with heavy resistance. Training heart rate range 75-85%
A class designed for the serious rider. Techniques will be taught that will help improve performance in the CYCLING room as well as on the road. Energy zones will be adjusted from week to week. But of course, anyone can take this class, as each workout if individualized and self paced. Towel and enclosed water bottle mandatory.
|700 West Market Street, P.O. Box 999, Athens, Alabama, 35611, (256) 233-9292|
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