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Wellness Calendar

September 2010
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Baby Safety Awareness Month National Sickle Cell Month 8:10 am Cardio X-T Ginna 9:15 am Muscular Strength & Range of Movement (SilverSneakers® ):SC 10:30 am YogaFit®: Wyn 12:00 pm Zumba Rock:Shelby 4:40 pm Cardio X-T/ Aleshia 5:30 pm Zumba Rock:Shelby	2 5:10 am STRENGTH SPIN - Tina 8:10 am T-B-S: Total Body Sculpting: Shirley 8:10 am Interval spin - Amy 9:15 am Big 3 C's / Cynthia C 10:30 am YogaFit®: Shirley 12:00 pm Circuit Intervals/CynthiaC 4:30 pm Interval spin BH 4:40 pm Fat Burning Pilates/Aleshia 5:30 pm YogaFit®: Karen	3 5:15 am Body Fusion/ Tina 8:10 am ZUMBA CynthiaC 9:15 am Cardio Circuit (SilverSneakers® ): CB 10:30 am YogaFit®: Wyn 12:00 pm TBS/Janet 4:40 pm YogaFit®: flow: Cynthia Boris	4 8:15 am Step Routines CynthiaB 9:30 am YogaFit Lite®: Cynthia Boris
5	6 Labor Day closed: no classes	7 5:15 am Interval spin Tina 8:10 am T-B-S: Total Body Sculpting: Ginna 8:10 am Strength spin Amy 9:15 am Boxing Intervals: Cynthia C 10:30 am YogaFit®: Shirley 12:00 pm Circuit Intervals/CynthiaC 4:40 pm Big 3 C's / Aleshia 5:30 pm YogaFit®: Karen	8 8:10 am Cardio X-T Ginna 9:15 am Muscular Strength & Range of Movement (SilverSneakers® ):SC 10:30 am YogaFit®: Wyn 12:00 pm Zumba Rock:Shelby 4:40 pm Cardio X-T/ Aleshia 5:30 pm Zumba Rock:Shelby	9 5:15 am Endurance spin TS 8:10 am T-B-S: Total Body Sculpting: Ginna 8:10 am Endurance / Amy 9:15 am Big 3 C's / Cynthia C 10:30 am YogaFit®: Shirley 12:00 pm Circuit Intervals/CynthiaC 4:30 pm Endurance / Beth 4:40 pm Fat Burning Pilates/Aleshia 5:30 pm YogaFit®: Karen	10 World Suicide Prevention Day 5:15 am Body Fusion/ Tina 8:10 am ZUMBA CynthiaC 9:15 am Cardio Circuit (SilverSneakers® ): CB 10:30 am YogaFit®: Wyn 12:00 pm TBS/Janet 4:40 pm YogaFit®: Donna	11 8:15 am Step Routines CynthiaB 9:30 am YogaFit Lite®: Cynthia Boris
12	13 5:15 am Ripped / Tina 8:10 am ZUMBA CynthiaC 9:15 am Muscular Strength & Range of Movement (SilverSneakers® ):CB 10:30 am YogaFit®: Wyn 12:00 pm TBS/Janet 4:30 pm Interval spin BH 4:40 pm Zumba Rock:Shelby 5:30 pm Step CynthiaB	14 5:10 am STRENGTH SPIN - Tina 8:10 am T-B-S: Total Body Sculpting: Ginna 8:10 am Interval spin - Amy 9:15 am Boxing Intervals: Cynthia C 10:30 am YogaFit®: Shirley 12:00 pm Circuit Intervals/CynthiaC 4:40 pm Big 3 C's / Aleshia 5:30 pm YogaFit®: Karen	15 8:10 am Cardio X-T Ginna 9:15 am Muscular Strength & Range of Movement (SilverSneakers® ):SC 10:30 am YogaFit®: Wyn 12:00 pm Zumba Rock:Shelby 4:40 pm Cardio X-T/ Aleshia 5:30 pm Zumba Rock:Shelby	16 5:15 am Interval spin Tina 8:10 am T-B-S: Total Body Sculpting: Ginna 8:10 am Strength spin Amy 9:15 am Big 3 C's / Cynthia C 10:30 am YogaFit®: Shirley 12:00 pm Circuit Intervals/CynthiaC 4:30 pm STRENGTH SPIN - BH 4:40 pm Fat Burning Pilates/Aleshia 5:30 pm YogaFit®: Karen	17 5:15 am Body Fusion/ Tina 8:10 am ZUMBA CynthiaC 9:15 am Cardio Circuit (SilverSneakers® ): CB 10:30 am YogaFit®: Wyn 12:00 pm TBS/Janet 4:40 pm YogaFit®: Donna	18 8:15 am Step Routines CynthiaB 9:30 am YogaFit Lite®: Cynthia Boris
19	20 5:15 am Ripped / Tina 8:10 am ZUMBA CynthiaC 9:15 am Muscular Strength & Range of Movement (SilverSneakers® ):CB 10:30 am YogaFit®: Wyn 12:00 pm TBS/Janet 4:30 pm Endurance / Beth 4:40 pm Zumba Rock:Shelby 5:30 pm Step CynthiaB	21 5:15 am Endurance spin TS 8:10 am T-B-S: Total Body Sculpting: Ginna 8:10 am Endurance / Amy 9:15 am Boxing Intervals: Cynthia C 10:30 am YogaFit®: Shirley 12:00 pm Circuit Intervals/CynthiaC 4:40 pm Big 3 C's / Aleshia 5:30 pm YogaFit®: Karen	22 8:10 am Cardio X-T Ginna 9:15 am Muscular Strength & Range of Movement (SilverSneakers® ):SC 10:30 am YogaFit®: Wyn 12:00 pm Zumba Rock:Shelby 4:40 pm Cardio X-T/ Aleshia 5:30 pm Zumba Rock:Shelby	23 5:10 am STRENGTH SPIN - Tina 8:10 am TBS/Ginna 8:10 am Interval spin - Amy 9:15 am Big 3 C's / Cynthia C 10:30 am YogaFit®: Shirley 12:00 pm Circuit Intervals/CynthiaC 4:30 pm Interval spin BH 4:40 pm Fat Burning Pilates/Aleshia 5:30 pm YogaFit®: Karen	24 5:15 am Body Fusion/ Tina 8:10 am ZUMBA CynthiaC 9:15 am Cardio Circuit (SilverSneakers® ): CB 10:30 am YogaFit®: Wyn 12:00 pm TBS/Janet 4:40 pm YogaFit®: Donna	25 8:15 am Step Routines CynthiaB 9:30 am YogaFit Lite®: Cynthia Boris
26	27 5:15 am Ripped / Tina 8:10 am ZUMBA CynthiaC 9:15 am Muscular Strength & Range of Movement (SilverSneakers® ):CB 10:30 am YogaFit®: Wyn 12:00 pm TBS/Janet 4:30 pm STRENGTH SPIN - BH 4:40 pm Zumba Rock:Shelby 5:30 pm Step CynthiaB	28 5:15 am Interval spin Tina 8:10 am T-B-S: Total Body Sculpting: Ginna 8:10 am Strength spin Amy 9:15 am Boxing Intervals: Cynthia C 10:30 am YogaFit®: Shirley 12:00 pm Circuit Intervals/CynthiaC 4:40 pm Big 3 C's / Aleshia 5:30 pm YogaFit®: Karen	29 National Women's Health & Fitness Day 8:10 am Cardio X-T Ginna 9:15 am Muscular Strength & Range of Movement (SilverSneakers® ):SC 10:30 am YogaFit®: Wyn 12:00 pm Zumba Rock:Shelby 4:40 pm Cardio X-T/ Aleshia 5:30 pm Zumba Rock:Shelby	30 5:15 am Endurance spin TS 8:10 am T-B-S: Total Body Sculpting: Ginna 8:10 am Endurance / Amy 9:15 am Big 3 C's / Cynthia C 10:30 am YogaFit®: Shirley 12:00 pm Circuit Intervals/CynthiaC 4:30 pm Endurance / Beth 4:40 pm Fat Burning Pilates/Aleshia 5:30 pm YogaFit®: Karen

Printable Version for September 2010
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